Fitness influencer and mom-to-be Emily “Breeze” Watson demonstrates a High Intensity Interval Training, also known as HIIT, workout for an equipment-free session to help you meet your fitness goals.
HIIT Workout:
Complete each exercise for :30 followed by :30 of rest for 5 total rounds
- Touch Down Squat Jacks
- Sprinter Jacks
- Reverse Lunge Jumps
- Ice Skaters
Recommended Products
Fitness Mats: https://bit.ly/3asxBgs
All Fitness: https://bit.ly/3ri42Vx
Keep watching more Fitness videos: https://bit.ly/3mI31E7
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#HaveFunOutThere
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HIIT Workout:
Complete each exercise for :30 followed by :30 of rest for 5 total rounds
- Touch Down Squat Jacks
- Sprinter Jacks
- Reverse Lunge Jumps
- Ice Skaters
Recommended Products
Fitness Mats: https://bit.ly/3asxBgs
All Fitness: https://bit.ly/3ri42Vx
Keep watching more Fitness videos: https://bit.ly/3mI31E7
Subscribe to our YouTube channel: https://www.youtube.com/Academy
Follow us on social:
Facebook: https://www.facebook.com/academy
Instagram: https://www.instagram.com/academy
#HaveFunOutThere
#WorkoutWednesday
Get hot deals, promotions, and more delivered right to your inbox.
https://bit.ly/32LmYkK