Certified Personal Trainer, Christa Alvarez, runs through which type of equipment is right for your fitness journey. Based on your goals, you'll want to choose different types of equipment.
Choose cardio equipment if....
- Your goals include increasing your cardiovascular exercise by burning fat at a faster rate
- Use equipment like treadmills, rowers, or stationary bikes
Choose strength equipment if...
- Your goals include building muscle and increase your resting metabolism
- Use equipment like weight machines or free weights
Recommended Products
Cardio Equipment: https://bit.ly/37Jd0Vk
Weights: https://bit.ly/3oxkfFL
Strength Equipment: https://bit.ly/37QeaP0
Keep watching more Fitness videos: https://bit.ly/3mI31E7
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Choose cardio equipment if....
- Your goals include increasing your cardiovascular exercise by burning fat at a faster rate
- Use equipment like treadmills, rowers, or stationary bikes
Choose strength equipment if...
- Your goals include building muscle and increase your resting metabolism
- Use equipment like weight machines or free weights
Recommended Products
Cardio Equipment: https://bit.ly/37Jd0Vk
Weights: https://bit.ly/3oxkfFL
Strength Equipment: https://bit.ly/37QeaP0
Keep watching more Fitness videos: https://bit.ly/3mI31E7
Subscribe to our YouTube channel: https://www.youtube.com/Academy
Follow us on social:
Facebook: https://www.facebook.com/academy
Instagram: https://www.instagram.com/academy
#HaveFunOutThere
Get hot deals, promotions, and more delivered right to your inbox.
https://bit.ly/32LmYkK