Fitness influencer and Academy partner Leah Egwuatu is teaching us her top stretches, equipment, and foods for post-workout recovery. Find out more about using stretching, foam rolling, and nutrition to help your fitness performance.
Top 3 Post-Workout Stretches:
1) Lunge with a spinal twist
2) Cat to Cow Stretch
3) Child's Pose
Top 3 Post-Workout Recovery Equipment:
1) Foam Roller
2) Roller Ball
3) Massage Gun
Pick post-workout snacks with complex carbs and healthy fats to help aid your recovery
Recommended Products
Foam Rollers, Roller Balls, & Massage Guns: https://bit.ly/3qa3Asq
Fitness Mats: https://bit.ly/3a2QN5a
All Fitness: https://bit.ly/3p939wW
Keep watching more Fitness videos: https://bit.ly/3mI31E7
Subscribe to our YouTube channel: https://www.youtube.com/Academy
Follow us on social:
Facebook: https://www.facebook.com/academy
Instagram: https://www.instagram.com/academy
#HaveFunOutThere
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https://bit.ly/32LmYkK
Top 3 Post-Workout Stretches:
1) Lunge with a spinal twist
2) Cat to Cow Stretch
3) Child's Pose
Top 3 Post-Workout Recovery Equipment:
1) Foam Roller
2) Roller Ball
3) Massage Gun
Pick post-workout snacks with complex carbs and healthy fats to help aid your recovery
Recommended Products
Foam Rollers, Roller Balls, & Massage Guns: https://bit.ly/3qa3Asq
Fitness Mats: https://bit.ly/3a2QN5a
All Fitness: https://bit.ly/3p939wW
Keep watching more Fitness videos: https://bit.ly/3mI31E7
Subscribe to our YouTube channel: https://www.youtube.com/Academy
Follow us on social:
Facebook: https://www.facebook.com/academy
Instagram: https://www.instagram.com/academy
#HaveFunOutThere
Get hot deals, promotions, and more delivered right to your inbox.
https://bit.ly/32LmYkK