Fitness influencer and mom-to-be Emily “Breeze” Watson shares a full-body weight lifting workout that can be conveniently done at home to help you train your way.
Weight Lifting Workout:
Complete 10 reps of each exercise for 5 total rounds
- Reverse Lunge + Press
- Single-Arm Overhead Squat - Each Side
- Side Lunge with Single Dumbbell - Each Side
- Thrusters with Barbell or Dumbbell
Recommended Products
Dumbbells: https://bit.ly/3q3lH2Z
Fitness Mats: https://bit.ly/3a0YY21
All Fitness: https://bit.ly/2LBDoI8
Keep watching more Fitness videos: https://bit.ly/3mI31E7
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Weight Lifting Workout:
Complete 10 reps of each exercise for 5 total rounds
- Reverse Lunge + Press
- Single-Arm Overhead Squat - Each Side
- Side Lunge with Single Dumbbell - Each Side
- Thrusters with Barbell or Dumbbell
Recommended Products
Dumbbells: https://bit.ly/3q3lH2Z
Fitness Mats: https://bit.ly/3a0YY21
All Fitness: https://bit.ly/2LBDoI8
Keep watching more Fitness videos: https://bit.ly/3mI31E7
Subscribe to our YouTube channel: https://www.youtube.com/Academy
Follow us on social:
Facebook: https://www.facebook.com/academy
Instagram: https://www.instagram.com/academy
#HaveFunOutThere
#WorkoutWednesday
Get hot deals, promotions, and more delivered right to your inbox.
https://bit.ly/32LmYkK