How To | Choose Cardio Equipment


Certified Personal Trainer, Christa Alvarez, walks through the benefits of different types of cardio machines. Choose the one that best meets your needs after learning more about treadmills, ellipticals, rowing machines, and stationary bikes.

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Treadmills: https://bit.ly/35KfJuO
Exercise Bikes: https://bit.ly/35FLQvP
Ellipticals: https://bit.ly/2J6nl3c
Rowers: https://bit.ly/3mw2JzM
Steppers: https://bit.ly/3oCGD0n


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