Air Fryer Buffalo Cauliflower
Ingredients
- 1.5 lbs cauliflower*
- 3/4 cup garlic buffalo sauce
- 2 tbsp vegan butter
- 1 tbsp olive oil
- 1/2 cup whole wheat bread crumbs
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp dried parsley
- 1 tsp garlic salt blend
- 1/8 tsp black pepper
Instructions
- break apart cauliflower head into smaller, bite-sized florets and add them to large mixing bowl
- melt butter and hot sauce in a microwave safe bowl add in olive oil. mix until combined.
- pour & coat melted sauce over cauliflower florets
- whisk together the breadcrumbs, powders, parsely, salt, & pepper in a small bowl and sprinkle the mixture evenly over cauliflower and mix gently
- divide the coated cauliflower into two separate batches (if you have a air fryer basket you can cook the cauli in two batches. if you have trays, use 2 or more)
- air fry cauliflower on 400 degrees for 10 minutes
- flip cauliflower (or shake basket)
- air fry for 10 more minutes on 400 degrees
- repeat for 2nd batch if needed
Notes
i normally pre-heat my air fryer for 2 minutes on 400 degrees.*fresh cauliflower florets work way better for BIG, chunky, wing-like pieces vs. frozenmake sure your cauliflower is dry before beginning- that way they turn out as crispy as possible.
Nutrition Facts
Calories
115Fat (grams)
6 gCarbs (grams)
11 gFiber (grams)
3 gSugar (grams)
2 gProtein (grams)
3 gDISCLAIMER: The recipes within the Fit Foodie Le app are intended for educational purposes and must be executed under the supervision of a qualified adult professional. Fit Foodie Le disclaims any responsibility for adverse food reactions, including allergies, resulting from the use of these recipes. Prior to trying any new recipes, please consult with a healthcare provider if you have known food allergies or dietary restrictions. Your health and safety are my top priorities.