Baked Garlic-Ginger Chicken Meatballs
Yield: 25 - 30 mini meatballs
Prep time: 7 MinCook time: 25 MinTotal time: 32 Min
EASY, lean, clean, and bursting with flavor! also amazing for meal prep👌🏽
Ingredients
- 1 lb lean ground chicken (i use 93%)
- 1 tbsp fresh ginger, minced
- 1 tbsp garlic, minced
- 1 tbsp green onion, chopped
- 1 egg, beaten
- 1/2 seasoned panko breadcrumbs
- 1/2 cup vegan parmesan cheese, shredded
- 1 tbsp extra virgin olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- black pepper to taste
Instructions
- preheat oven to 400 degrees and coat a large baking pan with no-stick cooking spray
- mix all ingredients together in a large mixing bowl (by hand or spoon, your call!)
- roll the meat mixture in to 25 - 30 mini balls
- bake for 25-30 minutes; keep an eye on them! you can flip them halfway if you'd like...not mandatory though
- get ta' dippin'
Nutrition Facts
Calories
36Fat (grams)
2 gCarbs (grams)
1 gProtein (grams)
3 g