Fit Mom University

Water Challenge rules 

challenge runs through April 13th - April 30th!

le, how do i know when i need more water!? well, 👀

• dry, flaky skin

• migraine headaches

• dark/rusty urine color

• hunger you just can’t satisfy (sooo annoying!)

• brain fog / exhaustion 

is this you, fam!? JOIN IN!

DOS

• only drink water (sparkling water counts!)

• grab a reusable bottle

• use a straw! it’s easier and more convenient (and studies show you drink more vs not using one)

• shoot for 64 oz per day

• aim to drink a full serving of water before every meal 

• add fruit or herbs to your water

• set reminders on your phone to drink up (i’ll remind you too!)

• replace sugary drinks, coffee, and teas with water whenever possible 

  
  

DON’TS

• drink anything other than water😀

BENEFITS

• flush out toxins

• boosts skin health and beauty 

• boosts immune system 

• boosts performance during exercise 

• lubricates your joints 

check in with me via Insta and in my Fit Mom University Facebook group! i’ll be keeping up with you guys both places! LET’S DRINK UP💧💪🏽