How To | Choose Strength Equipment


Certified Personal Trainer, Christa Alvarez, reviews the different types of strength training equipment to help you make the best choice for your fitness goals. Learn about dumbbells, kettlebells, weigh benches, and power towers.

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Free Weights: https://bit.ly/35Khwjw
Weight Benches: https://bit.ly/3oCJqGQ
Power Towers + Cages: https://bit.ly/35Ixs68
Weight Machines: https://bit.ly/35CrSCa

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